My Treatment Approach

Working with new moms and dads is one of my greatest passions. The adjustment to parenthood is one of the most profound life changes we will ever experience, yet so many people go through it feeling overwhelmed, isolated, and unsupported. My goal is to help you navigate this season with greater confidence, clarity, and compassion for yourself. Postpartum stress impacts the entire family system, and taking care of your own wellbeing is one of the most important ways you can care for your loved ones. Together, we’ll create space for you to process, heal, and grow into your role as a parent with greater ease, connection, and joy.

If you find yourself repeating painful patterns in relationships, deeper therapeutic work can help you better understand and shift these dynamics. Together, we’ll explore how your earliest attachment experiences shaped the way you relate to yourself and others. Through this process, we can build greater insight, self-compassion, and healthier, more fulfilling ways of connecting.

Anxiety treatment is designed to help you overcome fear, stress, and anxiety. I provide a supportive and non-judgmental environment where we will explore deeply held patterns in your thoughts, feelings, and behaviors. Together, we will help you build insight and develop strategies to manage your anxiety.

Treatment for depression can help you move through feelings of sadness, hopelessness, and despair. Many adults experience low motivation, emotional numbness, or difficulty finding pleasure in daily life. These experiences are symptoms — not a reflection of who you are. Together, we’ll explore the deeper roots of these feelings and work toward greater insight, clarity, healing, and change.